{"product_id":"yoga-with-leslie","title":"Hatha Yoga\/Meditation with Leslie","description":"\u003cp\u003eHatha yoga’s primary goal is to be the preparatory process to yoga, to unified consciousness. It is the segue into sadhana, into meditation. Hatha in Sanskrit is expressed as Ha meaning sun and tha meaning moon, it’s the balance between opposing forces within the body and mind, creating harmony within duality, the duality that lies around and within us all. The pingala and the ida, the Shiva and Shakti. We do yoga to do life better. Asana creates the optimal atmosphere within you and thus allows for pranayama and pranayama for meditation. The different asanas elevate your consciousness by shaping and prepping your body and mind into being a vibrant vessel, a diaphanous device readily to receive the Divine. \u003c\/p\u003e\n\u003cp\u003eThe techniques taught may vary in every class. Some of the meditations taught, but are not limited to, include:\u003cbr\u003e•⁠  ⁠Hatha Yoga (series of asanas)\u003cbr\u003e•⁠  ⁠So Hum meditation to unravel the true self and generate self-realization\u003cbr\u003e•⁠  ⁠Techniques to generate Kundalini (divine energy or consciousness) in the body\u003c\/p\u003e\n\u003cp\u003eWe welcome you to energize and rediscover yourself with Divine Heart Center and nurture holistic happiness. \u003c\/p\u003e\n\u003cp\u003eThe benefits of meditation are much more than just our personal gain. By enhancing our self-awareness and capacity for love, we are raising the frequency of this planet. Let us do our part in Earth’s healing by healing ourselves.\u003c\/p\u003e\n\u003cp\u003eWe invite you to meditate with Divine Heart Center to nurture inner peace, improve your mental health, and boost your immunity in this changing world.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou will need\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e* A yoga mat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e* Comfortable, breathable clothes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e* An extra layer for warmth\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e* Water bottle\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHost - Leslie\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"Divine Heart Center","offers":[{"title":"Default Title","offer_id":46938860060895,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/8704\/6879\/files\/Yoga.jpg?v=1746043958","url":"https:\/\/divineheartcenter.com\/products\/yoga-with-leslie","provider":"Divine Heart Center","version":"1.0","type":"link"}