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One of the most basic ingredients that are present in any “Indian” kitchen is turmeric known as “Curcuma longa” or “Haridra” in Sanskrit. The whole plant is edible, but the actual extract or powder is prepared out of the rhizome, which is dried and ground to a yellow powder. Turmeric has been used in Ayurvedic medicine for over 5,000 years.Continue Reading

Mix 3 Tbsp. turmeric and 3 cups water.Bring it to boil (for 8 minutes) until it forms a thick paste. Stir occasionally. Once prepared you can store it in a glass container and refrigerate to subsequent use.

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