Online, Daily 6:00 AM UK (1:00 am ET, 11:30 am IST)
This meditation session introduces simple yet powerful meditation techniques to destress, improve health, increase self-awareness, sharpen focus, and generate love, peace, and harmony from within.
The techniques taught may vary in every class. Some of the meditations taught, but are not limited to, include:
- Introduction to the chakras in the aura/energy body
- Four-Faced Pranayam to find balance
- So Hum meditation to unravel the true self and generate self-realization
- Techniques to generate Kundalini (divine energy or consciousness) in the body
We welcome you to energize and rediscover yourself with Divine Heart Center and nurture holistic happiness. Start your day by attending the morning meditation before starting your daily schedules.
The host of this session is Akhil, who is a Reiki Raja Yoga Teacher. He balances work, life, and spiritual practice in the busiest of lifestyles.