This meditation session introduces simple yet powerful meditation techniques to destress, improve health, increase self-awareness, sharpen focus, and generate love, peace, and harmony from within.
The techniques taught may vary in every class. Some of the meditations taught, but are not limited to, include:
- Introduction to the chakras in the aura/energy body
- Techniques to generate Kundalini (divine energy or consciousness) in the body
- The Pink Lotus meditation to develop love and balance
- Swayagya or "The Personal Fire Rite" meditation to increase will power
- So Hum meditation to unravel the true self and generate self-realization
We welcome you to energize and rediscover yourself with Divine Heart Center and nurture holistic happiness. After your daily schedules, pause and enjoy the evening meditation to enlighten yourself.
The host of this session is Vineet Khanna. Vineet is a Reiki Raja Yoga Teacher, he has been practicing since 2004. Vineet has a strong desire to help others in their spiritual journey.