In today’s world, distractions are everywhere. Unlike in places where life is simpler, many of us struggle to stay focused on the deeper truths of life. Even those who feel the urge to seek truth often find themselves easily pulled away. So, how can we develop the willpower to stay committed to our spiritual journey?
Understanding the Power of Focus
The key to willpower and manifestation lies in focus. In Reiki, we say, "Energy follows thought." What we think about, we begin to manifest. But why, then, do so many of us struggle to manifest our deepest desires?
The reason is simple: we think too much. When the mind is filled with scattered thoughts, its power weakens. The more distracted we are, the less energy we have to direct toward our goals. If we want to bring our noble aspirations to life, we must reduce unnecessary thinking and limit distractions that drain our energy.
A great way to understand this is by looking at the difference between the soul and the mind. Spiritual traditions often describe the soul as light—pure consciousness. But the mind is not seen as light; it is a complex mix of energy, magnetism, and emotions. The pure light of our soul gets scattered by the distractions of the world, making it difficult for us to recognize our own true nature.
By limiting distractions, we allow our thoughts to become sharper and more powerful. When thoughts are focused, results naturally follow.
The Power of Focus in Success
Even outside of spirituality, great minds have spoken about the importance of focus. Bill Gates and other highly successful people attribute much of their success to this simple principle. Focus is available to everyone—rich or poor, educated or uneducated. It is a natural gift we all possess. The more refined and disciplined our focus becomes, the more streamlined and purposeful our life will be.
How to Develop Focus: Find Joy in Your Practice
One of the easiest ways to build focus is through joy. When we enjoy something, focus happens effortlessly.
Consider this: if someone is asked to sit in meditation for 15 minutes, they might struggle, checking the clock every few minutes. But if that same person is placed in front of a giant screen with their favorite movie playing, two or three hours can pass in an instant.
Why does this happen? Because when we are truly engaged and energized by something, focus comes naturally.
Discover Your Devotion and Passion
To develop strong willpower, we must find something worthy of our devotion. This requires effort—reading, exploring, and deeply understanding what truly ignites our passion.
Once we discover what gives us energy and joy, focus stops feeling like a struggle. Instead, it becomes a natural extension of our love and devotion.
So, if you wish to strengthen your willpower to follow the truth, start by simplifying your mind, minimizing distractions, and seeking out what brings you genuine joy and inspiration. Once you do, your focus will naturally align with your higher purpose, and your path will unfold with clarity.